Food is necessary in our lives. It helps us grow, heals us, fuels us and when consumed properly, brings us joy. But there are instances when food can be an instrument of destruction, causing us to live life far below the way it was meant to be lived. In the most extreme situations, food can actually shorten our lives if the wrong kinds and volumes are consumed … for the wrong reasons. “I believe that we need to be playing, all day, every day.” – (Kim), 4:41

Today, I welcome Kim Shapira back to the show and we’ll go deep into my relationship with food. Kim is an amazing woman who counsels patients on how to properly manage their consumption patterns and in the process, take control of their lives. We’ll go into the dark corners and pull out the hidden pieces of my past that have made my relationship with what I eat, when I eat, and how much I eat, a challenge. “We don’t need to be thinking about what we’re going to be eating next Thursday, we need to focus on where we are right now, in this moment, right now.” (Kim), 7:00 “You need to always make sure your mind is in your body.” – (Kim), 23:25

Hey, listen, food is an essential part of life, but even more essential is how we manage it. If you’ve been struggling in this area and you’re ready to take control, I mean really take control, this is the show you’ve been waiting for. Pull up a chair and sit down at the table, for the right reasons and have a listen to the one and only Kim Shapira. “Your body is giving you signals all day long, it’s your job to honor them.” (Kim), 24:10